Instructions

1. Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
2. Enlarge the browser window if necessary so that it fills the whole screen.
3. Fix your head (e.g. with one hand) so that it does not move.
4. Search the screen with your eyes only, your head does not move.
5. Work out 2 times a day, each 30 minutes, 5 days a week.

To test this exercise extensively, you can register for a 14 -day trial version of the saccadic training here free of charge and without obligation: